[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mfeigl.cz\/chcete-zhubnout-tak-zapomente-na-bily-cukr\/#Article","mainEntityOfPage":"https:\/\/www.mfeigl.cz\/chcete-zhubnout-tak-zapomente-na-bily-cukr\/","headline":"Chcete zhubnout? Tak zapome\u0148te na b\u00edl\u00fd cukr!","name":"Chcete zhubnout? Tak zapome\u0148te na b\u00edl\u00fd cukr!","description":"Chcete za ka\u017edou cenu zhubnout? V prvn\u00ed \u0159ad\u011b je pot\u0159eba omezit cukry, pokud si ale p\u0159eci jenom svou rann\u00ed k\u00e1vu nebo obl\u00edben\u00fd \u010daj nedok\u00e1\u017eete p\u0159edstavit ani bez zrn\u00ed\u010dka cukru, tento n\u00e1vyk se v\u00e1m asi jenom t\u011b\u017eko poda\u0159\u00ed odnau\u010dit. Rozhodn\u011b ale nemus\u00edte zoufat, slazen\u00ed \u00fapln\u011b omezovat nemus\u00edte, sta\u010d\u00ed ho nahradit zdrav\u011bj\u0161\u00ed variantou v podob\u011b su\u0161en\u00e9 st\u00e9vie, xylitolu nebo p\u0159\u00edrodn\u00edho medu. Sladkostem by se m\u011bl vyh\u00fdbat ka\u017ed\u00fd, kdo se sna\u017e\u00ed zhubnout n\u011bjak\u00e9 to kilo. Jsou toti\u017e doslova postrach dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, kte\u0159\u00ed v\u011bd\u00ed, jak\u00e9 zlo se v nich ukr\u00fdv\u00e1. Jen\u017ee kdo by dok\u00e1zal odolat a \u010das od \u010dasu malinko nezh\u0159e\u0161it. Stejn\u011b","datePublished":"2020-02-18","dateModified":"2020-02-18","author":{"@type":"Person","@id":"https:\/\/www.mfeigl.cz\/author\/#Person","name":"","url":"https:\/\/www.mfeigl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mfeigl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/img_a382004_w2753_t1593506115.jpg","url":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/img_a382004_w2753_t1593506115.jpg","height":0,"width":0},"url":"https:\/\/www.mfeigl.cz\/chcete-zhubnout-tak-zapomente-na-bily-cukr\/","about":["\u017dena"],"wordCount":408,"articleBody":"      Chcete za ka\u017edou cenu zhubnout? V prvn\u00ed \u0159ad\u011b je pot\u0159eba omezit cukry, pokud si ale p\u0159eci jenom svou rann\u00ed k\u00e1vu nebo obl\u00edben\u00fd \u010daj nedok\u00e1\u017eete p\u0159edstavit ani bez zrn\u00ed\u010dka cukru, tento n\u00e1vyk se v\u00e1m asi jenom t\u011b\u017eko poda\u0159\u00ed odnau\u010dit. Rozhodn\u011b ale nemus\u00edte zoufat, slazen\u00ed \u00fapln\u011b omezovat nemus\u00edte, sta\u010d\u00ed ho nahradit zdrav\u011bj\u0161\u00ed variantou v podob\u011b su\u0161en\u00e9 st\u00e9vie, xylitolu nebo p\u0159\u00edrodn\u00edho medu. Sladkostem by se m\u011bl vyh\u00fdbat ka\u017ed\u00fd, kdo se sna\u017e\u00ed zhubnout n\u011bjak\u00e9 to kilo. Jsou toti\u017e doslova postrach dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, kte\u0159\u00ed v\u011bd\u00ed, jak\u00e9 zlo se v nich ukr\u00fdv\u00e1. Jen\u017ee kdo by dok\u00e1zal odolat a \u010das od \u010dasu malinko nezh\u0159e\u0161it. Stejn\u011b to plat\u00ed i v p\u0159\u00edpad\u011b slazen\u00fdch n\u00e1poj\u016f, kdy si bez nich t\u00e9m\u011b\u0159 nedok\u00e1\u017eeme \u017eivot p\u0159edstavit. U\u017e ve \u0161kolce jsme si pochutn\u00e1vali na sladk\u00e9m \u010daji, ze kter\u00e9ho u\u017e p\u0159i pohledu \u010dlov\u011bk m\u00e1lem trp\u011bl cukrovkou. Zkr\u00e1tka u\u017e od d\u011btsk\u00fdch let jsme den co den bombardov\u00e1ni cukrem, ale je to pochopiteln\u00e9. Pokud m\u00e1te mal\u00e9 d\u00edt\u011b, zkuste mu nab\u00eddnout \u010daj bez jedin\u00e9 kapky medu nebo cukru, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se ho ani nedotkne. V mal\u00e9m mno\u017estv\u00ed cukr samoz\u0159ejm\u011b v t\u011ble \u017e\u00e1dnou paseku nenad\u011bl\u00e1, d\u011bti nav\u00edc p\u0159ebyte\u010dn\u00e9 kalorie snadno vyb\u011bhaj\u00ed. Jen\u017ee tyhle cukrov\u00e9 n\u00e1vyky n\u00e1m v mnoha p\u0159\u00edpadech vydr\u017e\u00ed a\u017e do dosp\u011blosti a pokud chceme za\u010d\u00edt hubnout, cukr bude p\u0159ek\u00e1\u017ekou.    Ne ka\u017ed\u00fd cukr n\u00e1m \u0161kod\u00ed Asi nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem je \u010dist\u00fd rafinovan\u00fd cukr, se kter\u00fdm si mnoz\u00ed z n\u00e1s pravideln\u011b oslazuj\u00ed \u017eivot. Ten dod\u00e1v\u00e1 t\u011blu pot\u0159ebnou energii, ale bez dal\u0161\u00ed p\u0159idan\u00e9 hodnoty. Tolik obl\u00edben\u00fd hn\u011bd\u00fd cukr v\u0161ak na tom nen\u00ed o nic l\u00e9pe, jedn\u00e1 se o tent\u00fd\u017e produkt, akor\u00e1t d\u00edky melase z\u00edsk\u00e1 sv\u016fj charakteristick\u00fd nahn\u011bdl\u00fd odst\u00edn. Jedinou jeho v\u00fdhodou je, \u017ee d\u00edky p\u0159\u00edm\u011bsi melasy m\u00e1 atypickou chu\u0165, d\u00edky kter\u00e9 ho nesypeme do n\u00e1poj\u016f v takov\u00e9 m\u00ed\u0159e. Nejzdrav\u011bj\u0161\u00ed ze v\u0161ech cukr\u016f je pak ten t\u0159tinov\u00fd. Ten obsahuje \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek pro na\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        About devene"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout? Tak zapome\u0148te na b\u00edl\u00fd cukr!","item":"https:\/\/www.mfeigl.cz\/chcete-zhubnout-tak-zapomente-na-bily-cukr\/#breadcrumbitem"}]}]