[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mfeigl.cz\/trampolina-je-idealni-prostredek-pro-podporu-zdravi-nohou-a-chodidel\/#Article","mainEntityOfPage":"https:\/\/www.mfeigl.cz\/trampolina-je-idealni-prostredek-pro-podporu-zdravi-nohou-a-chodidel\/","headline":"Trampol\u00edna je ide\u00e1ln\u00ed prost\u0159edek pro podporu zdrav\u00ed nohou a chodidel","name":"Trampol\u00edna je ide\u00e1ln\u00ed prost\u0159edek pro podporu zdrav\u00ed nohou a chodidel","description":"Bez nohou bychom st\u011b\u017e\u00ed mohli \u017e\u00edt plnohodnotn\u00fdm \u017eivotem. Mnohdy je pova\u017eujeme za n\u011bco samoz\u0159ejm\u00e9ho, prost\u011b se na n\u011b postav\u00edme a jdeme. A kdy\u017e n\u011bkde zahl\u00e9dneme pou\u010dnou sta\u0165 na t\u00e9ma na\u0161eho zdrav\u00ed, nap\u0159. s ohledem na \u017eivotospr\u00e1vu, v\u011bt\u0161inou zde zazn\u00edvaj\u00ed org\u00e1ny srdce, pl\u00edce, mozek, j\u00e1tra, ledviny, \u017ealudek, slinivka, st\u0159eva, anebo z\u00e1le\u017eitosti, bez nich\u017e bychom nemohli \u017e\u00edt, jako je krevn\u00ed ob\u011bh a lymfatick\u00fd a imunitn\u00ed syst\u00e9m. Nohy z\u016fst\u00e1vaj\u00ed ukryt\u00e9 v pozad\u00ed, tak trochu stranou z\u00e1jmu, a pokud o nich hovo\u0159\u00edme, tak zpravidla v souvislosti se stehenn\u00edm, h\u00fd\u017e\u010fov\u00fdm a l\u00fdtkov\u00fdm svalstvem. Klenby p\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 \u2013 jedn\u00edm z opom\u00edjen\u00fdch zdravotn\u00edch aspekt\u016f je klenba","datePublished":"2019-09-23","dateModified":"2019-09-23","author":{"@type":"Person","@id":"https:\/\/www.mfeigl.cz\/author\/#Person","name":"","url":"https:\/\/www.mfeigl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mfeigl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/img_a363184_w1944_t1575983007.jpg","url":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/img_a363184_w1944_t1575983007.jpg","height":0,"width":0},"url":"https:\/\/www.mfeigl.cz\/trampolina-je-idealni-prostredek-pro-podporu-zdravi-nohou-a-chodidel\/","about":["Spole\u010dnost"],"wordCount":464,"articleBody":"      Bez nohou bychom st\u011b\u017e\u00ed mohli \u017e\u00edt plnohodnotn\u00fdm \u017eivotem. Mnohdy je pova\u017eujeme za n\u011bco samoz\u0159ejm\u00e9ho, prost\u011b se na n\u011b postav\u00edme a jdeme. A kdy\u017e n\u011bkde zahl\u00e9dneme pou\u010dnou sta\u0165 na t\u00e9ma na\u0161eho zdrav\u00ed, nap\u0159. s ohledem na \u017eivotospr\u00e1vu, v\u011bt\u0161inou zde zazn\u00edvaj\u00ed org\u00e1ny srdce, pl\u00edce, mozek, j\u00e1tra, ledviny, \u017ealudek, slinivka, st\u0159eva, anebo z\u00e1le\u017eitosti, bez nich\u017e bychom nemohli \u017e\u00edt, jako je krevn\u00ed ob\u011bh a lymfatick\u00fd a imunitn\u00ed syst\u00e9m. Nohy z\u016fst\u00e1vaj\u00ed ukryt\u00e9 v pozad\u00ed, tak trochu stranou z\u00e1jmu, a pokud o nich hovo\u0159\u00edme, tak zpravidla v souvislosti se stehenn\u00edm, h\u00fd\u017e\u010fov\u00fdm a l\u00fdtkov\u00fdm svalstvem. Klenby p\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 \u2013 jedn\u00edm z opom\u00edjen\u00fdch zdravotn\u00edch aspekt\u016f je klenba chodidel. Tento neblah\u00fd trend tak\u00e9 podporuj\u00ed mnoz\u00ed v\u00fdrobci obuvi, kte\u0159\u00ed hled\u00ed na m\u00f3dn\u00ed aspekt, https:\/\/www.odpovedi.cz\/otazky\/jaky-je-vyznam-slova-aspekt  ale ten zdravotn\u00ed opom\u00edjej\u00ed. Sta\u010d\u00ed se kolem sebe rozhl\u00e9dnout na ulici a uv\u011bdom\u00edte si, co lid\u00e9 dnes a denn\u011b obouvaj\u00ed \u2013 ploch\u00e9 neanatomick\u00e9 st\u00e9lky nevhodn\u011b tvarovan\u00e9, p\u0159\u00edli\u0161 n\u00edzk\u00e9 nebo naopak vysok\u00e9 podpatky, \u0161patnou oporu paty a Achillovy \u0161lachy atd. Kloubn\u00ed pouzdra \u2013 v\u011bt\u0161inou se na toto t\u00e9ma hovo\u0159\u00ed a\u017e s odborn\u00edky \u2013 l\u00e9ka\u0159i specialisty v oboru ortopedie, a to b\u00fdv\u00e1 u\u017e velmi \u010dasto pozd\u011b, kdy se \u0159e\u0161\u00ed nikoli prevence, n\u00fdbr\u017e po\u0161kozen\u00ed chrupavek a jejich nedostate\u010dn\u00e1 v\u00fd\u017eiva. Velmi z\u00e1va\u017en\u00fdm fenom\u00e9nem dne\u0161n\u00ed doby je tak\u00e9 nadv\u00e1ha a obezita. Krom\u011b zm\u011bny j\u00eddeln\u00ed\u010dku v\u00e1m l\u00e9ka\u0159 m\u016f\u017ee doporu\u010dit dostatek pohybu, ale jak to ud\u011blat, abychom na\u0161e klouby a p\u00e1te\u0159 nep\u0159et\u011b\u017eovali b\u011bh\u00e1n\u00edm nebo ne\u00fam\u011brn\u00fdm zdvih\u00e1n\u00edm t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed v posilovn\u011b?  Vyzkou\u0161ejte pru\u017enou podlo\u017eku Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece v podob\u011b trampol\u00edn v z\u00e1bavn\u00edm parku dok\u00e1\u017ee divy a p\u0159\u00edmo ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je po\u0159\u00eddit si trampol\u00ednu Goodjump jako svou vlastn\u00ed. P\u0159i tomto pohybu velice d\u016fkladn\u011b zam\u011bstn\u00e1te v\u011bt\u0161inu svalov\u00fdch skupin trupu i kon\u010detin, uvedete do zv\u00fd\u0161en\u00e9 \u010dinnosti krevn\u00ed ob\u011bh, rozproud\u00edte lymfu a z\u00e1rove\u0148 budete dopadat do m\u011bkk\u00e9ho, \u010d\u00edm\u017e nebudou trp\u011bt p\u0159et\u011b\u017eovan\u00e9 klouby. Z\u00e1rove\u0148 zpevn\u00edte p\u0159i cvi\u010den\u00ed naboso svalov\u00e9 partie chodidel, kter\u00e9 udr\u017euj\u00ed ob\u011b klenby v po\u017eadovan\u00e9m tvaru. Pamatujte, \u017ee chodidla jsou obrazem cel\u00e9ho t\u011bla, a \u017ee tak\u00e9 spr\u00e1vnou ch\u016fz\u00ed tla\u010d\u00edme na akupresurn\u00ed body, kter\u00e9 maj\u00ed vliv na vnit\u0159n\u00ed org\u00e1ny.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        About devene"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna je ide\u00e1ln\u00ed prost\u0159edek pro podporu zdrav\u00ed nohou a chodidel","item":"https:\/\/www.mfeigl.cz\/trampolina-je-idealni-prostredek-pro-podporu-zdravi-nohou-a-chodidel\/#breadcrumbitem"}]}]