[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mfeigl.cz\/zadny-stres-a-celkova-pohoda\/#Article","mainEntityOfPage":"https:\/\/www.mfeigl.cz\/zadny-stres-a-celkova-pohoda\/","headline":"\u017d\u00e1dn\u00fd stres a celkov\u00e1 pohoda","name":"\u017d\u00e1dn\u00fd stres a celkov\u00e1 pohoda","description":"P\u00e9\u010de o sv\u00e9 t\u011blo i du\u0161evn\u00ed zdrav\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Mo\u017en\u00e1 si to ani neuv\u011bdomujeme, jak je celkov\u00e1 psychick\u00e1 i fyzick\u00e1 pohoda pro n\u00e1s nezbytn\u00e1 k norm\u00e1ln\u00edmu fungov\u00e1n\u00ed. B\u011b\u017en\u011b toti\u017e p\u0159ece\u0148ujeme sv\u00e9 s\u00edly, p\u0159ep\u00edn\u00e1me se, nakl\u00e1d\u00e1me si mnoho povinnost\u00ed a \u00fakol\u016f a m\u00e1me v\u0161eho a\u017e nad hlavu. Nen\u00ed pak divu, \u017ee m\u00edv\u00e1me psychick\u00e9 probl\u00e9my, syndromy vyho\u0159en\u00ed a podobn\u00e9 stavy. Neum\u00edme odpo\u010d\u00edvat, relaxovat, dop\u0159\u00e1vat si dostatek \u010dasu jenom pro sebe. Kdybychom si dop\u0159\u00e1vali dostatek relaxace a nechali svou mysl i t\u011blo odpo\u010d\u00edvat, p\u0159ede\u0161li bychom v\u0161em probl\u00e9m\u016fm a zhroucen\u00edm. Sta\u010d\u00ed p\u0159itom jenom myslet na sebe a nep\u0159ep\u00ednat se. K tomu n\u00e1m m\u016f\u017ee","datePublished":"2023-06-04","dateModified":"2023-08-04","author":{"@type":"Person","@id":"https:\/\/www.mfeigl.cz\/author\/#Person","name":"","url":"https:\/\/www.mfeigl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mfeigl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/water-gfc8635971_640_1.jpg","url":"https:\/\/www.mfeigl.cz\/wp-content\/uploads\/water-gfc8635971_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mfeigl.cz\/zadny-stres-a-celkova-pohoda\/","about":["\u017dena"],"wordCount":426,"articleBody":"   P\u00e9\u010de o sv\u00e9 t\u011blo i du\u0161evn\u00ed zdrav\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Mo\u017en\u00e1 si to ani neuv\u011bdomujeme, jak je celkov\u00e1 psychick\u00e1 i fyzick\u00e1 pohoda pro n\u00e1s nezbytn\u00e1 k norm\u00e1ln\u00edmu fungov\u00e1n\u00ed. B\u011b\u017en\u011b toti\u017e p\u0159ece\u0148ujeme sv\u00e9 s\u00edly, p\u0159ep\u00edn\u00e1me se, nakl\u00e1d\u00e1me si mnoho povinnost\u00ed a \u00fakol\u016f a m\u00e1me v\u0161eho a\u017e nad hlavu. Nen\u00ed pak divu, \u017ee m\u00edv\u00e1me psychick\u00e9 probl\u00e9my, syndromy vyho\u0159en\u00ed a podobn\u00e9 stavy. Neum\u00edme odpo\u010d\u00edvat, relaxovat, dop\u0159\u00e1vat si dostatek \u010dasu jenom pro sebe. Kdybychom si dop\u0159\u00e1vali dostatek relaxace a nechali svou mysl i t\u011blo odpo\u010d\u00edvat, p\u0159ede\u0161li bychom v\u0161em probl\u00e9m\u016fm a zhroucen\u00edm. Sta\u010d\u00ed p\u0159itom jenom myslet na sebe a nep\u0159ep\u00ednat se. K tomu n\u00e1m m\u016f\u017ee pomoci hned n\u011bkolik aktivit, kter\u00fd se m\u016f\u017eeme v\u011bnovat, aby na\u0161e psychika i na\u0161e t\u011blo bylo v nejlep\u0161\u00ed kondici. Ten spr\u00e1vn\u00fd odpo\u010dinek a znovuobnoven\u00ed sil zajist\u00ed hned n\u011bkolik pomocn\u00edk\u016f. Ty m\u016f\u017eeme m\u00edt t\u0159eba doma a dop\u0159\u00e1vat si odpo\u010dinek ka\u017ed\u00fd den. Z\u00e1kladem je samoz\u0159ejm\u011b pohodln\u00e1 a kvalitn\u00ed postel a dostatek hodin sp\u00e1nku. Sp\u00e1nkov\u00fd deficit m\u00e1 velk\u00fd vliv na n\u00edzkou produktivitu a na na\u0161i n\u00e1ladu. V\u011bnovat bychom se pak m\u011bli i na\u0161emu t\u011blu, proto\u017ee kdy\u017e se c\u00edt\u00edme dob\u0159e v na\u0161em t\u011ble, m\u00e1 to pozitivn\u00ed vliv i na na\u0161i psychiku.M\u011bli bychom tak dop\u0159\u00e1t na\u0161emu t\u011blu dostatek pohybu a celkov\u011b mu dop\u0159\u00e1t, co pr\u00e1v\u011b pot\u0159ebuje. M\u016f\u017ee to b\u00fdt t\u0159eba prota\u017een\u00ed nebo mas\u00e1\u017e. I s t\u00edm si m\u016f\u017eeme pomoci hrav\u011b sami v pohodl\u00ed domova. Pro na\u0161i celkovou pohodu je pak ide\u00e1ln\u00ed v\u00ed\u0159ivka, kter\u00e1 promas\u00edruje cel\u00e9 na\u0161e t\u011blo. A\u0165 u\u017e s jedn\u00e1 o v\u00ed\u0159ivou vanu nebo baz\u00e9n s v\u00ed\u0159ivkou, v\u017edy ji lze jednodu\u0161e um\u00edstit kamkoli do interi\u00e9ru \u010di na zahradu. Jej\u00ed \u00fadr\u017eba nen\u00ed nijak slo\u017eit\u00e1, pro jej\u00ed \u00fadr\u017ebu je v\u0161ak d\u016fle\u017eit\u00e1 chemie do v\u00ed\u0159ivky. Pokud na\u0161e t\u011blo pot\u0159ebuje uvoln\u011bn\u00ed od bolesti, pak je ide\u00e1ln\u00ed mas\u00e1\u017en\u00ed k\u0159eslo, kter\u00e9 n\u00e1m promas\u00edruje ztuhl\u00e9 svaly. Promas\u00edrovat a uvolnit svaly, ale i dop\u0159\u00e1t relax na\u0161\u00ed psychice, dok\u00e1\u017ee tak\u00e9 v\u00ed\u0159ivka.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        About devene"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017d\u00e1dn\u00fd stres a celkov\u00e1 pohoda","item":"https:\/\/www.mfeigl.cz\/zadny-stres-a-celkova-pohoda\/#breadcrumbitem"}]}]